There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 28, 2011

Monday 28, February 2011

Just a reminder Adams starting strength class starts tomorrow. If you missed this cycle, be sure to get in on the next one to see those gains your looking for when it comes to your strength.

Strength:

Overhead squats
3-3-3-3-3

Metcon: (I even got a high five with a good job on this one from Coach Sean.)

30 pull ups
20 GHD sit ups
400m run
30 push jerks 60/42.5kg
400m run
20 GHD sit ups
30 pull ups

2 comments:

Travis Coombs said...

I gotta give props to the 6AM ladies - Danielle, Cassie & Cory. They all rocked the entire WOD with legit kipping pull ups - NO BANDS! Nice job ladies!

Great WOD Alena! This one was fun. I ended up PR'ing on the OHS with the elusive 100K on 3 reps! Great day today! Thanks everyone at 10AM for the camaraderie & encouragement. Good times & great work everyone.

Mel said...

Nice work on your PR, Travis!