Tuesday, February 8, 2011

Monday, February 7th, 2011

Monday Funday!

Strength:
Deadlifts:  5-5-5-3-2-1

Metcon:

Nicole:

AMRAP in 20 minutes of:
400 m run
max rep pull-ups.   Note the number of pull-ups per round

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1 comment:

Matt said...

Awesome job!

Rounds/Pull-ups
7/135 -- PR!

February 9, 2011 at 1:31 PM

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