There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, February 13, 2011

Sunday Update!

Hope all you BBCFers are having a great weekend. Beautiful weather outside, great Saturday WOD and if you missed this morning's, come in today at 4 pm!
- Please post in the comments page what you would like with the with the nice move into the new side, what's some equipment/upgrades would you line to see? 
-New medicine balls
-Jump ropes
-Rings
-Battling ropes
-Sleds
-Jump ropes
-Rings
-Battling ropes
-Sleds
Post your ideas under the comments, and let's start getting some new equipment!

- Remember, bring in a brand new friend and get them to sign on for 3 months and you get the month FREE!
- Also, don't forget to check out the Accelerated Success Seminar (March 26th)  this is an absolutely wonderful opportunity to learn the ins and out of the Paleo Diet from one of the best gurus out there!

Snack of the Day from Crossfit Mississauga (crossfitmississauga.com) 
COCONUT FRUIT SMOOTHIE
1/2 can (200mls) organic unsweetened coconut milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1-2 tablespoons organic raw almond butter
Directions:
Blend all ingredients until smooth.  Adjust quantities of coconut milk and frozen fruit to your preferred thickness

6 comments:

Anonymous said...

Battling ropes look a little gimmicky to me... Someone whose tried it - did you get a good workout from it? Sleds may be fun, but I just saw a video with a guy who just tied a tire to his waste and threw some weights in there, that's got to be cheaper. I think we have enough medicine balls (unless night guys are running out) People seem to be buying there own jump ropes. More rings may be nice so we can set up for ring push ups again. That's my two sense on the subject, take it or leave it. :-)

Anonymous said...

Wow one bad typo - cents*

Anonymous said...

Also,
whose -> who's
waste -> waist
there -> their

Anonymous said...

Okay several bad typos thanks! That's what I get for writting this on my phone.

Anonymous said...

Yeah we have a few sleds coming, and the tire idea we are already being worked on!

:-)

Anonymous said...

Any updates on the starting strength program?