- Please post in the comments page what you would like with the with the nice move into the new side, what's some equipment/upgrades would you line to see?
-New medicine balls
Post your ideas under the comments, and let's start getting some new equipment!
- Remember, bring in a brand new friend and get them to sign on for 3 months and you get the month FREE!
- Also, don't forget to check out the Accelerated Success Seminar (March 26th) this is an absolutely wonderful opportunity to learn the ins and out of the Paleo Diet from one of the best gurus out there!
Snack of the Day from Crossfit Mississauga (crossfitmississauga.com)
COCONUT FRUIT SMOOTHIE
1/2 can (200mls) organic unsweetened coconut milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1-2 tablespoons organic raw almond butter
Blend all ingredients until smooth. Adjust quantities of coconut milk and frozen fruit to your preferred thickness