There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Wednesday, February 9, 2011
Tuesday, February 8th, 2011
What a WOD today eh?!
Strength:
Backsquats: 5-5-5-3-2-1
Metcon:
5 to 7 rounds for time of...
21 knees to elbows
14 burpees
6 hang cleans
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