Thursday 24, March 2011

Today we have a special birthday WOD for Matt 2.0 - Matt is the head coach for Reno Aquatic, an awesome athlete, and an amazing coach - so HAPPY BIRTHDAY MATT!!!

Strength:

Snatch
3-3-3-3-3

Metcon:

3x (March)
31 calories on the rower (Matt 2.0 age)
19 KB uppercuts per side AHAP
80 squats 20/16 lbs (1980 year born)