Travel WODs!

Many of us travel from time to time for business or pleasure. Sometimes you get to check out other crossfit gyms throughout the country/world and sometimes you're stuck in your motel room trying to fend for yourself.  Here are some more ideas for travel WODs that do not require equipment- some can be done with the family as well!

Travel WODs from Crossfit Kingston (Ontario, Canada)

Hope everyone is having a fabulous weekend and don't forget, Saturdays and Sundays, the box is open at 9 am and 4 pm! :)

Coach Travis making an overhead squat look like a piece of cake!