Tuesday, March 1st, 2011

We have now been working towards our goals for May 1st for a full month now. How is that coming along? Maybe try coming to the box a bit early or staying a bit later to work on some of the movements if you have time! Let's go team!

Exercise helps prevent gray hairs and keeps you young:

http://well.blogs.nytimes.com/2011/03/02/can-exercise-keep-you-young/