Hey guys everyone signed up for the Stair climb April 17th, and the Rock n River half/full marathon May 1st?
NOOOOO? GET ON IT!!!!
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
5x
9 push press 42.5/27.5
9 kettlebellb
9 GHD situps
Compliments of our very own Gene!
Fantastic workout Gene, short sweet painful amazing.
OH YES, GENE ALSO SET A NEW PR ON HIS DEADLIFT TONIGHT! 142.5KG - GREAT JOB!
1 comments:
Gene-- Excellent job!
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