There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Friday, April 22, 2011
Friday 22, April 2011
HAPPY BIRTHDAY MELANIE!!!!
Birthday WOD
4X
12 kettlebell swings AHAP
12 box jumps 24/20 inch
12 kettlebell clean and press - each arm AHAP
12 pull ups
400m run
1 comments:
Happy Birthday!!!
A great b-day WOD
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