There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Monday, April 11, 2011
Friday 8, April 2011
A slow friday :-)
Skill:
1 Rep Max Height Box Jump
Metcon:
Deck of Cards
Hearts = Air Squats
Clubs = Sit-ups
Diamonds = Mountain Climbers
Spades = Man Makers (aka Renegade Rows)
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