Monday, April 11, 2011

Monday 11, April 2011

This weekend is going to be a busy one.

Saturday - come on up to South Lake Tahoe, and support your BBCF athletes in the second Fittest of the Sierras.

Sunday - BBCF takes on the Silver Legacy stair climb for the third year. There is still time to sign up and join us in 36 floors of fun!

Strength:

Over head squats
3-3-3-3-3

Metcon:

Taken from the main site
1600m run
3 min rest
1200m run
2 min rest
800m run
1 min rest
400m run

2 comments:

Matt said...

Had a good morning :-)

19:59 Total time with rest!
5:40 mile, which I'm still in shock about.
The average was awesome! Keep up the strong work.

Unknown said...

Nice work, Matt!