Friday, April 15, 2011

Thursday 14, April 2011

CrossFit Games Open 11.4


That tme of week again - CrossFit Games WOD #4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees

Overhead squat, 30 reps 55/40kg

10 Muscle-ups

Ahhh, was wondering when they would come about, but both in one workout - destroyer of all that is good - burpees and muscle ups!  Does Coach Glassman hate me?  HAHA

Also, first workout of the Fittest of the Sierras this weekend - I can tell you until I get to those rings hanging in the air laughing in my face I am great on this workout.

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