There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 26, 2011

Tuesday 26, April 2011

This WOD was created a few weekends ago, and looked so awesome I cycled it in to regular scheduled programming.

Strength:

Snatch
3-3-3-3-3 (technique to medium weight)
If your going to max or shoot for new PR
1-1-1-1-1-1-1

Metcon:
800m run
Then 3x
5 tire flips
10 HSPU
15 wall balls


20 burpees

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