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Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

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Wednesday, April 6, 2011

Wednesday 6, April 2011

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In honor of Anne-Marie moving to Idaho full time, yeah for her and Tom, Bruise and Spinx, boooooooooo for BBCF!
We have a bench mark WOD, her favorite.

Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups

Strength:

Snatch
3-3-3-3-3

Few pics to share today, we didn't just loose one member of BBCF, and a kick ass one at that we list two. Yes, he may of been a little slow on the strength, but would out run anyone in a foot race... Spinx left with Anne-Marie for a life of play, puppies and fun!
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1 comments:

Mel said...

Safe travels Anne-Marie! Hope you can visit us again soon. I'm glad you will be carrying a part of BBCF on your journey. Spinx is a great companion. Take care

April 7, 2011 7:20 AM

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