There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Friday, May 27, 2011

Friday 27, May 2011

Last of the WOD'S pulled from the main site a few works ago. Has been some good ones!!!

Strength:

Front squats

3-3-3-3-3

Metcon:

3x
5 OHS 60/40KG
10 toes to bar
15 dumbbell squat cleans 40/25lb
20 double unders

Evan competed in his first high school weight lifting competition today. Mama is so proud!
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