Friday 27, May 2011

Last of the WOD'S pulled from the main site a few works ago. Has been some good ones!!!

Strength:

Front squats

3-3-3-3-3

Metcon:

3x
5 OHS 60/40KG
10 toes to bar
15 dumbbell squat cleans 40/25lb
20 double unders

Evan competed in his first high school weight lifting competition today. Mama is so proud!