Friday 30, April 2011

Great week, Rock n River Marathon this weekend!

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Tactical Complex
1-2-3-4-5-6-7-8-9-10

Dumbbell complex AHAP
Strict pull ups

Dumbbell complex consist of the following movements
(push up
right arm row
left arm row
deadlift
squat clean
strict press)