Usually there a little less on Sundays than this one, but its my birthday weekend so I can do what I want. Haha
5x
19 wall balls 20/16lbs
28 flutter kicks - 4 count is 1
37 kb swings 24/16kg
74 sit ups
Wanted to do GHD situps in there, but just wasn't sure where, so expect them this week. ;-)
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