For everyone but 5pm class we had a Fight Gone Bad style workout.
5pm had a surprise WOD for me - all my boys were there, and we kicked Cindy's ass!
Strength:
5-5-5-3-2-5
Metcon:
1 minute each movement, counting every rep for a total after 3 rounds.1 minute rest after the 5 work minutes.
Double unders
SDHP 50/30
Wall balls 20/16lb
Back squats 50/30kg
Toes 2 bar
Rest
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