There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Thursday, May 26, 2011
Thursday 26, May 2011
Weather or not (haha awesome I know) it rains or snows we are running today!
Strength:
Power cleans
3-3-3-3-3
Metcon:
"Tosh"
3x
200m
400m
600m
Rest the exact amount of time if took you to run the prior distance.
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