Tuesday 10, May 2011

So, had the idea for a 5k in my head, then got to the gym at 6am, and thought nahhhh, let's add a little.

Once 6am did the metcon I realized there was not really time for strength. Hint hint

Metcon:

1 mile run
100 squats
1 mile run
100 push ups
1 mile run
100 squats