There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Sunday, May 8, 2011

uFriday 6, May 2011

Stupid smart phones!!! I thought all the posts since Friday were here. Nope, saved as drafts???

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

3x
5 Deadlifts 65% of 5 rep max today
10 strict press 55% of 5 rep max
15 kettlebell swings 32/24kg
15 chin ups
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