There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Wednesday, May 25, 2011
Wednesday 25, May 2011
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Almost a three day weekend!!!
Woot woot!!!
Oh wait its freaking snowing outside!
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
20 min AMRAP
5 chest to bar pull ups
10 wall balls 20/16lb
15 kettlebell swings 24/16kg
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