Tuesday, June 28, 2011

Monday 26, June 2011

This was a little longer than I had programmed, but the movements were a great combination, even Jason said so.

Strength:

Strict press
5-5-5-3-2-5

Metcon:

10x
10 ring push ups
5 tire flips
10 burpees

Next time look for this as a 7 rounder.

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