There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Tuesday, June 7, 2011

Monday 6, June 2011

Ahhhhh back from the weekend, the Odyssey, back in the box!

Strength:

Snatch
1-1-1-1-1-1-1 reps if going for new PR
or
3-3-3-3-3 reps for skill/technique work

Metcon:

15 min AMRAP
3 snatch 50/30kg
5 ohs 50/30kg
7 clean and jerks 50/30kg
9 box jumps 24/20in
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