Wednesdsy 8, June 2011

After yesterday and all the pull ups, I figured we needed to do something not like a pull up, so here we have something like a push up.

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Tabata bottom to bottom push ups (10 second rest is held in the bottom hold)
Tabata bottom to bottom squats
800m run
Tabata bottom to bottom squats
Tabata bottom to bottom push ups