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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

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Tuesday, June 28, 2011

Tuesday 28, June 2011

Deb squatting below parallel every time (hard to catch a pic of it). Good job, these are the moments I live for. A year ago, she couldn't of done that with weight, now she is a squatting machine!

Tuesday tabata anyone?

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Tabata legs

Pistol squats
Goblet squats AHAP
Air squats

To finish it off just for fun 800m run.
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