There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Tuesday, June 7, 2011

Tuesday 7, June 2011

Holy hands Batman!

Strength:

Strict press
5-5-5-3-2-5

Metcon:

50-40-30-20-10 pull ups
10-20-30-40-50 burpees

Performed as a "ladder"

Yayayayayayayayay burpees!

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