There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Wednesday, June 29, 2011

Wednesday 29, June 2011

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

3x
5 pullups
10 kb uppercuts 24/16kg
15 clapping pushups
20 kb swings 24/26kg

Short and sweet!!!

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