Friday 1, July 2011

Another of my ladies who when she came in had a knee brace, could not squat, and wouldn't run. Cheryl has since lost the brace, squats, and runs every workout!!! Nice job Mrs. Blossom!

July all ready???

Strength:

Pull ups - weighted
5-5-3-2-1

Chin ups - weighted
5-5-3-2-1

Metcon:

5x
5 chin ups
10 thrusters 42.5/30kg
15 wall balls
200 m sprint