There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 19, 2011

Tuesday 19, July 2011

Strength:

Power cleans
3-3-3-3-3

Metcon:
Every 30 sec for 10 mins
1 power clean
2 jerks
At 75-80% of your 1 rep max on power cleans

Rest 5 mins

5 min AMRAP
Pull ups

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