Tuesday, July 19, 2011

Tuesday 19, July 2011

Strength:

Power cleans
3-3-3-3-3

Metcon:
Every 30 sec for 10 mins
1 power clean
2 jerks
At 75-80% of your 1 rep max on power cleans

Rest 5 mins

5 min AMRAP
Pull ups

No comments: