Tuesday, July 26, 2011

Tuesday 26, July 2011

Strength:

Power cleans
3-3-3-3-3

OHS - technique
3-3-3-3-3

Metcon:

5x
2 mins on 1 min off
Hang cleans 50/40kg

Shooting for a total of 200 :-) your forearms hate me!!
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