Thursday, July 14, 2011

Wednesday 13, July 2011

"Help me baby Jesus!" Ricky Bobby

That's how I feel every time I see the word sprint, in my head, on paper, someone talking about it.

Strength:

Back squats
3-3-3-3-3

Bench press
3-3-3-3-3

Metcon:

10x
100 yard sprints
45 second rest

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