Saturday, August 20, 2011

Friday 19, August 2011

Its the end of the work week for most of us, and heading into the weekend.

Remember, Pyramid Lake this weekend for fun and games!!

Strength:

Snatch
1-1-1-1-1-1-1 New PR or Heavy
or
3-3-3-3-3 Technique/skill work

3x
Max rep ring dips

Metcon:
AMRAP 12 mins

5 ground to overhead anyway 82.5/62.5kg (can I say holy shit that is heavy)
10 push ups
15 GHD situps

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