Friday, first weekend of August, that is crazy!
Dare I say we could be to October before we know it?!?!
Clean and jerk
2+1 - 2+1 - 2+1 - 2+1 - 2+1
20 overhead walking lunges right arm
20 overhead walking lunges left arm
200m waiter carry
Max rep pull ups
*heaviest dumbbell/kettlebell possible