There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 9, 2011

Monday 8, August 2011

Strength:

Back squats - new PR
3-3-3-3-3

Strict press - new PR
3-3-3-3-3

Metcon:

1 MINUTE WORK/1 MINUTE REST -
for 12 MIN =
6 rounds 30 KETTLEBELL SWINGS 32/24kg
800 meter run penalty for not getting 30 in any minute

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