There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 30, 2011

Sunday 28, August 2011

Sunday was a gorgeous day with a great group to deal with Coach Matt making tge WOD up on the spot.

Metcon:

2x
20 KB Swings 24/16kg
20 Sledge Hammers
15 Tire Flips
15 Burpees
10 KB Clean & Press 24/16kg
10 Pushups

Penalty - Flutter kicks

This was a team wod! Two people on one movement two on the other of the same rep sequence. If the one person complete before the other person they would do flutter kicks while waiting.

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