Tuesday, August 16, 2011

Tuesday 16, August 2011

Strength:

Back squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:
4x
10 kb swings 32/24kg
20 toes to bar
30 double unders

1 comment:

Anonymous said...

Oh how i miss you crossfit airforce techschool doesnt accomadate to people who are serious about fitness miss you guys

truly
airforce dave