Labor Day hours 6,7am and 5pm
"Meadows" (Elite)
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
Or
"Hansen" ( Intermediate)
5x
30 kettlebell swings 32/24kg
30 burpees
30 GHD situps
Or
"Michael" (Novice)
3x
800m run
50 back extensions
50 situps
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