Thursday 1, September 2011

This is one of my favorite WOD's. Pretty sure you all know this by now, but just in case you didn't.

It is!

Strength:

Back squats
3-3-3-3-3

Bench press
3-3-3-3-3

Metcon:

4x
400 m run
400 jump rope
400m row

Freaking love this one!