First off, I want it to be known that I did my first "CrossNastics" or Gymnastic based WOD CrosFit style. Figured with my knee as jacked as it is, and having someone like Chandler in the gym who can create a workout for me, I beter take adavantage of it.
None the less, kicked my ass!
Strength:
OHS
3-3-3-3-3
Bemch press
5-5-5-3-2-5
Metcon:
12 min AMRAP
10 heavy kettlebell swings
5 burpees
20 double unders (40 singles)
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