Friday, September 9, 2011

Thursday 8, September 2011

Looks like we just got back from Burning Man after this one.

Strength:

Back squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:

10 minute AMRAP
6 sandbag get-ups
6 HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)