Thursday, September 22, 2011

Wednesday 20, September 2011

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

RUNNNNNN - No, just kidding well not really!

1. TOSH - if you have not done it yet - DO IT
2. 1 mile time trial

3. IF and ONLY IF you have completed both workouts above can you do this one

1 minute each movement for 4 rounds - 16 mins of work

1 arm kettlebell swing right arm
1 arm kettlebell swing left arm
push ups
goblet squats

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