Monday, October 31, 2011

Happy Halloween!!!!

Strength:

Front Squats
3-3-3-3-3

Metcon:

Beginner to intermediate

1 mile run
10 pull ups
10 thrusters 42.5/27.5kg
10 knees to elbows

Intermediate to advanced

2 mile run
2x
10 strict pull ups
10 thrusters 42.5/27.5kg
10 strict pull ups

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