Thursday, October 13, 2011

Thursday 13, October 2011

Strength:

Strict press
5-5-5-3-2-5

Bench press
3-3-3-3-3

Metcon:

12 min AMRAP

10 kettlebell swings 32/24kg
5 burpees
5 kettlebell SDHP 32/24kg
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