Monday, December 12, 2011

Saturday 10, December 2011

2x
400m run
50 OHS 20/10kg
1 mile run
4x
10 pull ups
10 burpees
400m run
1 mile run
6x
5 tuck jumps
10 mountain climbers (4 count = 1)
20 sit ups
1 mile run
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