Wednesday, December 28, 2011

Wednesday 28, December 2011

When its been a while since you've done a Hero WOD, you look at it and think oh no worrries... Then you start the work and realize.....
7x

7 of the following moves
Hspu
Thrusters 62.5/37.5kg
K2E
Deadlifts 112.5/7
Burpees
Kb swings 32/24
Pull ups

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