There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Friday, January 20, 2012
Friday 20, January 2012
Strength:
Back squats
5-5-5-3-2-5
Metcon:
Thanks Northwest CrossFit
"Bakers Dozen"
7 min AMRAP
13 OHS 40/20kg
13 bar facing burpees
13 toes 2 bar
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