Monday, January 16, 2012

Monday 16, January 2012

Strength:

Front squats
3-3-3-3-3

Metcon:

Happy Birthday Brandon!!!!
Holy shit this really sucked!

4x
1 pass of lunges length of the gym
16 thrusters 42.5/27.5kg
19 burpees
83 double unders

I thought about singing happy birthday during the last round, but Ummmm nooooo that was not happening.

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