Top of the week to you!!!
New year, new you resolutions in play?
Goals set? Personal, physical, spiritual, mentaly?
Write them down, make it visible, accountable, desirable, achievable!
Skill work:
Rope climbs
Strength:
Back squats
Metcon:
21-15-9 200m Sprint
Box jumps
KB swings 32/24kg
Ring dips
200m sprint
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